In today’s Zoom Meeting at 19:00 – 20:00, Carsten and Patrick will show you the defense against
a straight blow to the head the “Inside defense” and explain what you should keep in mind.
Have fun at our Zoom Meeting!

You can find the access to the Zoom Meeting here: www.kravolution.com/webinar

> 06 May from 7pm til 8pm with Carsten and Patrick – topic Inside defense

> 07 May from 4pm til 5pm with Patrick and Sabine – topic shirt grabs for kids and teens

> 08 May from 7pm til 8pm with Kalla and Sabine – topic Defense vs Sidekicks

> 09 May from 1pm til 2pm with Sabine and Patrick – topic Bearhugs from behind

We are looking forward to YOU! Join in, alone or with partner!
Find our zoom live trainings as usual on our website: www.kravolution.com/webinar

#KRAVoZoom #KRAVolutionMeeting #kravmagaonline #kravolution #kravmaga

This is a great exercise to combine your whole Krav Maga tool box. From our lessons you know that we face every
attack with a defense and a first counter. In this exercise that very counter now becomes the attack for your partner to defend and counter, too.
In this video, Andi and Sabine show you a couple of variations that you can combine and extend as you like.
With this exercise, you will also improve your slow fight and sparring skills!

Find the whole video here: www.kravolution.com/webinar

Patrick shows the possible uses of hands without gloves and for Kids and Teenagers. The Krav Maga principle applies here: We beat hard targets softly, we hit soft targets hard. In this clip we learn to use the “Hammerfist” in all possible directions and angles.
It is not only important to move the arms but also to turn the hips. We wish you and your Kids & Teens a lot of fun.

Find the whole video here: www.kravolution.com/webinar

This saturday at 1pm (MEZ/UTC) Patrick and Sabine will train the Krav Maga self-defence against stranglers with you in the zoom live video chat. The training is scheduled for 30 minutes and you can train with your partner or alone and get valuable tips from the two experienced Krav Maga instructors. They will be available 10 minutes before the training and 15 minutes afterwards for questions.
You can participate in real time, communicate directly with us, ask questions and get immediate feedback on your technique, because if you want to, we can see you on the screen.

The link to the zoom meeting is: www.krav-maga-institut.de/webinar

We can’t tell it too often: what we practise on the mat has to work everywhere if its Krav Maga.
Even on a staircase. That’s exactly the place where Sabine and Kalla will demonstrate the defense
against a headlock from behind in this clip. The special thing about it: You need to stabilize
yourself while fighting off the attack.

Find the whole video here: www.kravolution.com/webinar

self-defence for children is primarily about recognizing potential dangers and prevention. In order to keep the comprehensible
clip as short as possible and still be responsive to the technique, we limit ourselves here to the defense against the “Headlock from behind for Kids & Teens”.
With this contact or strangle attack it is important to turn in as fast as possible and bring the chin up to the shoulder.

Find the whole video here: www.kravolution.com/webinar

Never go down , but when, stand up as soon as possible
In Krav Maga we never want to get down on the floor, but what if, you have to get up as soon as possible! But how?
Patrick will show you in this video. There are more or less three ways of getting up: either aggressively forward,
on the spot tactical stand up or, if you have enough distance, into the sprint position and run away quickly.

Find the whole video here: www.kravolution.com/webinar

What do you do if you are attacked in your car – side choke in your car
Sabine and Carsten show you in this clip, that what you can train on the mat will work in the car as well, namely the defense against choke-attacks with the “plug in” motion. The only special feature: The seat belt blocks your bodymotion and you have to get rid of it as soon as possible. If Carsten has thrown the attacker (the pad) out of the car last time – Sabine decides in the clip to leave the car after she has successfully averted the attack.

Find the whole video here: www.kravolution.com/webinar

self-defence for children is primarily about recognizing danger and prevention. Especially in a ground situation it is important to get up again as soon as possible.
In the following clip this is not possible without further ado, because the attacker has managed to get to the defender. Here we deal with the grip on the shoulders
or neck in the ground position while the attacker kneels at the side of the defender, the “side chocke on ground for Kids”.
You can easily train this technique at home alone or with your children As always, you should react as quickly as possible and stand up naturally in this case!

Find the whole video here: www.kravolution.com/webinar