Krav Maga basic training for front & sidekicks

New Video, 17.04.20 at 7pm: The footwork plays an important role in selfdefense. Markus shows you how to keep your leg muscles supple.
Then you practice the front and sidekick. You increase the number of repetitions at your own discretion,
so you can improve your routine, endurance and strength over the next few days. We hope you enjoy it.