{"id":27815,"date":"2020-05-05T12:00:18","date_gmt":"2020-05-05T10:00:18","guid":{"rendered":"https:\/\/www.kravolution.com\/?p=27815"},"modified":"2020-05-04T16:31:53","modified_gmt":"2020-05-04T14:31:53","slug":"mardi-05-05-20-a-18h00-attaque-defense-attaque-entrainement-dynamique-a-la-combativite","status":"publish","type":"post","link":"https:\/\/www.kravolution.com\/fr\/news\/mardi-05-05-20-a-18h00-attaque-defense-attaque-entrainement-dynamique-a-la-combativite\/","title":{"rendered":"Mardi 05.05.20 \u00e0 18h00 &#8211; Attaque-d\u00e9fense-attaque &#8211; entra\u00eenement dynamique \u00e0 la combativit\u00e9"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-27810\" src=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/05\/attack-defend-attack-300x250.jpg\" alt=\"\" width=\"300\" height=\"250\" srcset=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/05\/attack-defend-attack-300x250.jpg 300w, https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/05\/attack-defend-attack-768x640.jpg 768w, https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/05\/attack-defend-attack.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Un excellent exercice pour combiner l&rsquo;ensemble de la bo\u00eete \u00e0 outils du Krav Maga.<br \/>\nVous savez, gr\u00e2ce \u00e0 l&rsquo;entra\u00eenement, que chaque attaque est d&rsquo;abord repouss\u00e9e par une d\u00e9fense et un premier contre, le plus rapide possible.<br \/>\nDans cet exercice, le contre devient une attaque pour le partenaire, qui est maintenant \u00e9galement repouss\u00e9 par la d\u00e9fense et le contre.<br \/>\nAndi et Sabine pr\u00e9sentent ici quelques variations, que vous pouvez combiner et d\u00e9velopper \u00e0 votre guise.<br \/>\nDe cette fa\u00e7on, vous am\u00e9liorerez aussi \u00e9norm\u00e9ment vos comp\u00e9tences en combat lent et en combat d&rsquo;entra\u00eenement !<\/p>\n<p>Retrouvez l\u2019int\u00e9gralit\u00e9 de la vid\u00e9o ici: <a href=\"http:\/\/www.kravolution.com\/webinar\">www.kravolution.com\/webinar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Un excellent exercice pour combiner l&rsquo;ensemble de la bo\u00eete \u00e0 outils du Krav Maga. Vous savez, gr\u00e2ce \u00e0 l&rsquo;entra\u00eenement, que [&hellip;]","protected":false},"author":195,"featured_media":27810,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_mi_skip_tracking":false},"categories":[21],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mardi 05.05.20 \u00e0 18h00 - Attaque-d\u00e9fense-attaque - entra\u00eenement dynamique \u00e0 la combativit\u00e9 - KRAVolution<\/title>\n<meta name=\"description\" content=\"Un excellent exercice pour combiner l&#039;ensemble de la bo\u00eete \u00e0 outils du Krav Maga. 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Vous savez, gr\u00e2ce \u00e0 l&#039;entra\u00eenement, que chaque attaque est d&#039;abord\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kravolution.com\/fr\/news\/mardi-05-05-20-a-18h00-attaque-defense-attaque-entrainement-dynamique-a-la-combativite\/\" \/>\n<meta property=\"og:site_name\" content=\"KRAVolution\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-05T10:00:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-04T14:31:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/05\/attack-defend-attack.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Mazgaj\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Mazgaj\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kravolution.com\/fr\/news\/mardi-05-05-20-a-18h00-attaque-defense-attaque-entrainement-dynamique-a-la-combativite\/\",\"url\":\"https:\/\/www.kravolution.com\/fr\/news\/mardi-05-05-20-a-18h00-attaque-defense-attaque-entrainement-dynamique-a-la-combativite\/\",\"name\":\"Mardi 05.05.20 \u00e0 18h00 - Attaque-d\u00e9fense-attaque - entra\u00eenement dynamique \u00e0 la combativit\u00e9 - KRAVolution\",\"isPartOf\":{\"@id\":\"https:\/\/www.kravolution.com\/fr\/#website\"},\"datePublished\":\"2020-05-05T10:00:18+00:00\",\"dateModified\":\"2020-05-04T14:31:53+00:00\",\"author\":{\"@id\":\"https:\/\/www.kravolution.com\/fr\/#\/schema\/person\/1078c3edca12e1af12f7d9b7396d94e8\"},\"description\":\"Un excellent exercice pour combiner l'ensemble de la bo\u00eete \u00e0 outils du Krav Maga. 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