{"id":27707,"date":"2020-04-27T12:23:20","date_gmt":"2020-04-27T10:23:20","guid":{"rendered":"https:\/\/www.kravolution.com\/?p=27707"},"modified":"2020-04-27T12:23:20","modified_gmt":"2020-04-27T10:23:20","slug":"aujourdhui-1600-comment-se-defendre-quand-on-est-sur-le-terrain","status":"publish","type":"post","link":"https:\/\/www.kravolution.com\/fr\/news\/aujourdhui-1600-comment-se-defendre-quand-on-est-sur-le-terrain\/","title":{"rendered":"Aujourd&rsquo;hui 16:00 &#8211; Comment se d\u00e9fendre quand on est sur le terrain"},"content":{"rendered":"<div style=\"width: 1920px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-27707-1\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/27-4-2020-self-defense-on-ground-4-kids.mp4?_=1\" \/><a href=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/27-4-2020-self-defense-on-ground-4-kids.mp4\">https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/27-4-2020-self-defense-on-ground-4-kids.mp4<\/a><\/video><\/div>\n<p>Pour les enfants, l&rsquo;autod\u00e9fense consiste principalement \u00e0 reconna\u00eetre le danger et \u00e0 le pr\u00e9venir. Surtout dans une situation de terrain, il est important de se relever le plus vite possible. Dans le clip suivant, cela n&rsquo;est pas possible sans plus, car l&rsquo;agresseur a r\u00e9ussi \u00e0 atteindre le d\u00e9fenseur. Nous traitons ici de la prise sur les \u00e9paules ou le cou en position au sol alors que l&rsquo;attaquant s&rsquo;agenouille \u00e0 c\u00f4t\u00e9 du d\u00e9fenseur, le \u00ab\u00a0choc lat\u00e9ral au sol pour les enfants\u00a0\u00bb.<br \/>\nVous pouvez facilement former cette technique \u00e0 la maison, seul ou avec vos enfants Comme toujours, vous devez r\u00e9agir le plus rapidement possible et vous lever naturellement dans ce cas !<br \/>\nLevez-vous naturellement !<\/p>\n<p>Retrouvez l\u2019int\u00e9gralit\u00e9 de la vid\u00e9o ici: www.kravolution.com\/webinar<\/p>\n","protected":false},"excerpt":{"rendered":"Pour les enfants, l&rsquo;autod\u00e9fense consiste principalement \u00e0 reconna\u00eetre le danger et \u00e0 le pr\u00e9venir. Surtout dans une situation de terrain, [&hellip;]","protected":false},"author":195,"featured_media":27696,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_mi_skip_tracking":false},"categories":[21],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aujourd&#039;hui 16:00 - Comment se d\u00e9fendre quand on est sur le terrain - KRAVolution<\/title>\n<meta name=\"description\" content=\"Pour les enfants, l&#039;autod\u00e9fense consiste principalement \u00e0 reconna\u00eetre le danger et \u00e0 le pr\u00e9venir. Surtout dans une situation de terrain, il est important\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kravolution.com\/fr\/news\/aujourdhui-1600-comment-se-defendre-quand-on-est-sur-le-terrain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aujourd&#039;hui 16:00 - Comment se d\u00e9fendre quand on est sur le terrain - KRAVolution\" \/>\n<meta property=\"og:description\" content=\"Pour les enfants, l&#039;autod\u00e9fense consiste principalement \u00e0 reconna\u00eetre le danger et \u00e0 le pr\u00e9venir. Surtout dans une situation de terrain, il est important\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kravolution.com\/fr\/news\/aujourdhui-1600-comment-se-defendre-quand-on-est-sur-le-terrain\/\" \/>\n<meta property=\"og:site_name\" content=\"KRAVolution\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-27T10:23:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/kids-defense-on-ground.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Mazgaj\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Mazgaj\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kravolution.com\/fr\/news\/aujourdhui-1600-comment-se-defendre-quand-on-est-sur-le-terrain\/\",\"url\":\"https:\/\/www.kravolution.com\/fr\/news\/aujourdhui-1600-comment-se-defendre-quand-on-est-sur-le-terrain\/\",\"name\":\"Aujourd'hui 16:00 - Comment se d\u00e9fendre quand on est sur le terrain - KRAVolution\",\"isPartOf\":{\"@id\":\"https:\/\/www.kravolution.com\/fr\/#website\"},\"datePublished\":\"2020-04-27T10:23:20+00:00\",\"dateModified\":\"2020-04-27T10:23:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.kravolution.com\/fr\/#\/schema\/person\/1078c3edca12e1af12f7d9b7396d94e8\"},\"description\":\"Pour les enfants, l'autod\u00e9fense consiste principalement \u00e0 reconna\u00eetre le danger et \u00e0 le pr\u00e9venir. 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