{"id":27682,"date":"2020-04-25T10:00:01","date_gmt":"2020-04-25T08:00:01","guid":{"rendered":"https:\/\/www.kravolution.com\/?p=27682"},"modified":"2020-04-24T17:04:12","modified_gmt":"2020-04-24T15:04:12","slug":"aujourdhui-1300-defense-contre-les-coups-de-pied-ronds-la-rotonde-dans-les-cotes","status":"publish","type":"post","link":"https:\/\/www.kravolution.com\/fr\/news\/aujourdhui-1300-defense-contre-les-coups-de-pied-ronds-la-rotonde-dans-les-cotes\/","title":{"rendered":"Aujourd&rsquo;hui 13:00 &#8211; D\u00e9fense contre les coups de pied ronds &#8211; la rotonde dans les c\u00f4tes"},"content":{"rendered":"<div style=\"width: 848px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-27682-1\" width=\"848\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/Defense-against-round-kick-roundhouse-into-your-ribs-teaser.mp4?_=1\" \/><a href=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/Defense-against-round-kick-roundhouse-into-your-ribs-teaser.mp4\">https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/Defense-against-round-kick-roundhouse-into-your-ribs-teaser.mp4<\/a><\/video><\/div>\n<p>Un coup de pied qui frappe brutalement vos c\u00f4tes de l&rsquo;ext\u00e9rieur vous coupe non seulement le souffle, mais peut m\u00eame vous mettre compl\u00e8tement hors de combat. Contrairement au coup de pied bas, qui vise votre cuisse, il vous frappe dans la partie centrale de votre corps. En cas d&rsquo;ex\u00e9cution rapide, vous ne pourrez pas tenir le pied de l&rsquo;agresseur, la seule chose qui aide est le blocage ! Dans l&rsquo;exemple, nous supposons que l&rsquo;attaquant continue une combinaison de coups de poing gauche\/droite avec un coup de pied circulaire. Pour obtenir beaucoup de puissance dans ce coup de pied, il change de jambes, ce coup de pied est appel\u00e9 \u00ab\u00a0coup de pied circulaire invers\u00e9\u00a0\u00bb et peut \u00eatre utilis\u00e9 non seulement pour l&rsquo;attaque mais aussi pour la d\u00e9fense, si vous avez bloqu\u00e9 le coup de pied circulaire avec votre tibia comme dans un de nos derniers clips. Vous pouvez alors faire un battage avant de retirer la jambe que vous avez bloqu\u00e9e et aussi faire rapidement un coup de pied circulaire. En d\u00e9fense en Krav Maga, vous devez vous mettre \u00e0 l&rsquo;int\u00e9rieur de votre adversaire et ne pas rester \u00e0 sa distance de frappe. Film\u00e9 \u00e0 l&rsquo;origine avec \u00c4ndi de l&rsquo;\u00e9quipe mondiale KRAVolution, le clip est comment\u00e9 par Carsten et Patrick comme une vid\u00e9o de formation en direct.<\/p>\n<p>Retrouvez l\u2019int\u00e9gralit\u00e9 de la vid\u00e9o ici: www.kravolution.com\/webinar<\/p>\n","protected":false},"excerpt":{"rendered":"Un coup de pied qui frappe brutalement vos c\u00f4tes de l&rsquo;ext\u00e9rieur vous coupe non seulement le souffle, mais peut m\u00eame [&hellip;]","protected":false},"author":195,"featured_media":27676,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_mi_skip_tracking":false},"categories":[21],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aujourd&#039;hui 13:00 - D\u00e9fense contre les coups de pied ronds - la rotonde dans les c\u00f4tes - KRAVolution<\/title>\n<meta name=\"description\" content=\"Un coup de pied qui frappe brutalement vos c\u00f4tes de l&#039;ext\u00e9rieur vous coupe non seulement le souffle, mais peut m\u00eame vous mettre compl\u00e8tement hors de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kravolution.com\/fr\/news\/aujourdhui-1300-defense-contre-les-coups-de-pied-ronds-la-rotonde-dans-les-cotes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aujourd&#039;hui 13:00 - D\u00e9fense contre les coups de pied ronds - la rotonde dans les c\u00f4tes - KRAVolution\" \/>\n<meta property=\"og:description\" content=\"Un coup de pied qui frappe brutalement vos c\u00f4tes de l&#039;ext\u00e9rieur vous coupe non seulement le souffle, mais peut m\u00eame vous mettre compl\u00e8tement hors de\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kravolution.com\/fr\/news\/aujourdhui-1300-defense-contre-les-coups-de-pied-ronds-la-rotonde-dans-les-cotes\/\" \/>\n<meta property=\"og:site_name\" content=\"KRAVolution\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-25T08:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-24T15:04:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/roundhouse-kicks.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Mazgaj\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Mazgaj\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kravolution.com\/fr\/news\/aujourdhui-1300-defense-contre-les-coups-de-pied-ronds-la-rotonde-dans-les-cotes\/\",\"url\":\"https:\/\/www.kravolution.com\/fr\/news\/aujourdhui-1300-defense-contre-les-coups-de-pied-ronds-la-rotonde-dans-les-cotes\/\",\"name\":\"Aujourd'hui 13:00 - D\u00e9fense contre les coups de pied ronds - la rotonde dans les c\u00f4tes - KRAVolution\",\"isPartOf\":{\"@id\":\"https:\/\/www.kravolution.com\/fr\/#website\"},\"datePublished\":\"2020-04-25T08:00:01+00:00\",\"dateModified\":\"2020-04-24T15:04:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.kravolution.com\/fr\/#\/schema\/person\/1078c3edca12e1af12f7d9b7396d94e8\"},\"description\":\"Un coup de pied qui frappe brutalement vos c\u00f4tes de l'ext\u00e9rieur vous coupe non seulement le souffle, mais peut m\u00eame vous mettre compl\u00e8tement hors de\",\"breadcrumb\":{\"@id\":\"https:\/\/www.kravolution.com\/fr\/news\/aujourdhui-1300-defense-contre-les-coups-de-pied-ronds-la-rotonde-dans-les-cotes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kravolution.com\/fr\/news\/aujourdhui-1300-defense-contre-les-coups-de-pied-ronds-la-rotonde-dans-les-cotes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kravolution.com\/fr\/news\/aujourdhui-1300-defense-contre-les-coups-de-pied-ronds-la-rotonde-dans-les-cotes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.kravolution.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aujourd&rsquo;hui 13:00 &#8211; 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