{"id":27618,"date":"2020-04-22T15:28:16","date_gmt":"2020-04-22T13:28:16","guid":{"rendered":"https:\/\/www.kravolution.com\/?p=27618"},"modified":"2020-04-22T15:28:16","modified_gmt":"2020-04-22T13:28:16","slug":"aujourdhui-a-19-heures-ecole-dautomne-de-krav-maga-tomber-et-rouler-avec-patrick","status":"publish","type":"post","link":"https:\/\/www.kravolution.com\/fr\/news\/aujourdhui-a-19-heures-ecole-dautomne-de-krav-maga-tomber-et-rouler-avec-patrick\/","title":{"rendered":"aujourd&rsquo;hui \u00e0 19 heures &#8211; Ecole d&rsquo;automne de Krav Maga &#8211; Tomber et rouler avec Patrick"},"content":{"rendered":"<div style=\"width: 848px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-27618-1\" width=\"848\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/correct-falling-and-rolling-with-patrick.mp4?_=1\" \/><a href=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/correct-falling-and-rolling-with-patrick.mp4\">https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/correct-falling-and-rolling-with-patrick.mp4<\/a><\/video><\/div>\n<p>Aujourd&rsquo;hui, Patrick s&rsquo;occupe de la chute droite et roule en Krav Maga. En tant que vieux judoka de notre \u00e9quipe d&rsquo;entra\u00eeneurs, il sait tout cela, mais contrairement \u00e0 l&rsquo;entra\u00eenement sur le tapis, il devrait aussi \u00eatre adapt\u00e9 \u00e0 la rue. Une bonne \u00e9cole de chute est le meilleur outil pour minimiser ou pr\u00e9venir le risque de blessure. Important : n&rsquo;en ayez pas peur, car vous ne pouvez pas rouler en avant ou en arri\u00e8re. Ici, vous pouvez l&rsquo;apprendre de mani\u00e8re ludique sur le tapis et bien s\u00fbr, vous pouvez aussi le pratiquer seul \u00e0 la maison. Dans l&rsquo;un des prochains clips, nous discuterons \u00e9galement avec Markus des particularit\u00e9s de la chute dans la rue.<\/p>\n<p>Retrouvez l\u2019int\u00e9gralit\u00e9 de la vid\u00e9o ici: <a href=\"http:\/\/www.kravolution.com\/webinar\">www.kravolution.com\/webinar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Aujourd&rsquo;hui, Patrick s&rsquo;occupe de la chute droite et roule en Krav Maga. En tant que vieux judoka de notre \u00e9quipe [&hellip;]","protected":false},"author":195,"featured_media":27624,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_mi_skip_tracking":false},"categories":[21],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>aujourd&#039;hui \u00e0 19 heures - Ecole d&#039;automne de Krav Maga - Tomber et rouler avec Patrick - KRAVolution<\/title>\n<meta name=\"description\" content=\"Aujourd&#039;hui, Patrick s&#039;occupe de la chute droite et roule en Krav Maga. En tant que vieux judoka de notre \u00e9quipe d&#039;entra\u00eeneurs, il sait tout cela, mais\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kravolution.com\/fr\/news\/aujourdhui-a-19-heures-ecole-dautomne-de-krav-maga-tomber-et-rouler-avec-patrick\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"aujourd&#039;hui \u00e0 19 heures - Ecole d&#039;automne de Krav Maga - Tomber et rouler avec Patrick - KRAVolution\" \/>\n<meta property=\"og:description\" content=\"Aujourd&#039;hui, Patrick s&#039;occupe de la chute droite et roule en Krav Maga. En tant que vieux judoka de notre \u00e9quipe d&#039;entra\u00eeneurs, il sait tout cela, mais\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kravolution.com\/fr\/news\/aujourdhui-a-19-heures-ecole-dautomne-de-krav-maga-tomber-et-rouler-avec-patrick\/\" \/>\n<meta property=\"og:site_name\" content=\"KRAVolution\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-22T13:28:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/falling-and-rolling-with-patrick.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Mazgaj\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Mazgaj\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kravolution.com\/fr\/news\/aujourdhui-a-19-heures-ecole-dautomne-de-krav-maga-tomber-et-rouler-avec-patrick\/\",\"url\":\"https:\/\/www.kravolution.com\/fr\/news\/aujourdhui-a-19-heures-ecole-dautomne-de-krav-maga-tomber-et-rouler-avec-patrick\/\",\"name\":\"aujourd'hui \u00e0 19 heures - Ecole d'automne de Krav Maga - Tomber et rouler avec Patrick - KRAVolution\",\"isPartOf\":{\"@id\":\"https:\/\/www.kravolution.com\/fr\/#website\"},\"datePublished\":\"2020-04-22T13:28:16+00:00\",\"dateModified\":\"2020-04-22T13:28:16+00:00\",\"author\":{\"@id\":\"https:\/\/www.kravolution.com\/fr\/#\/schema\/person\/1078c3edca12e1af12f7d9b7396d94e8\"},\"description\":\"Aujourd'hui, Patrick s'occupe de la chute droite et roule en Krav Maga. 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