{"id":27563,"date":"2020-04-17T14:39:55","date_gmt":"2020-04-17T12:39:55","guid":{"rendered":"https:\/\/www.kravolution.com\/?p=27563"},"modified":"2020-04-17T14:39:55","modified_gmt":"2020-04-17T12:39:55","slug":"entrainement-aux-coups-de-pied-avant-et-lateraux","status":"publish","type":"post","link":"https:\/\/www.kravolution.com\/fr\/news\/entrainement-aux-coups-de-pied-avant-et-lateraux\/","title":{"rendered":"Entra\u00eenement aux coups de pied avant et lat\u00e9raux"},"content":{"rendered":"<div style=\"width: 848px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-27563-1\" width=\"848\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/Basic_Kicks_teaser.mp4?_=1\" \/><a href=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/Basic_Kicks_teaser.mp4\">https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/Basic_Kicks_teaser.mp4<\/a><\/video><\/div>\n<p>Nouvelle vid\u00e9o, 17.04.20 &#8211; 19 Uhr &#8211; Krav Maga &#8211; Entra\u00eenement aux coups de pied avant et lat\u00e9raux<br \/>\nMarkus vous montre ici comment assouplir les muscles de vos jambes. Ensuite, vous vous entra\u00eenez au coup de pied avant et lat\u00e9ral.<br \/>\nVous augmentez le nombre de r\u00e9p\u00e9titions \u00e0 votre discr\u00e9tion, afin d&rsquo;am\u00e9liorer votre routine, votre endurance et votre force au cours de la prochaine<br \/>\njours peuvent s&rsquo;am\u00e9liorer.<\/p>\n<p>Retrouvez cette vid\u00e9o et bien d&rsquo;autres ici : www.kravolution.com\/webinar<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Nouvelle vid\u00e9o, 17.04.20 &#8211; 19 Uhr &#8211; Krav Maga &#8211; Entra\u00eenement aux coups de pied avant et lat\u00e9raux Markus vous [&hellip;]","protected":false},"author":195,"featured_media":27553,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_mi_skip_tracking":false},"categories":[21],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entra\u00eenement aux coups de pied avant et lat\u00e9raux - 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