{"id":27500,"date":"2020-04-14T18:36:30","date_gmt":"2020-04-14T16:36:30","guid":{"rendered":"https:\/\/www.kravolution.com\/news\/bodyweight-uebung\/"},"modified":"2020-04-14T22:04:29","modified_gmt":"2020-04-14T20:04:29","slug":"exercice-de-musculation","status":"publish","type":"post","link":"https:\/\/www.kravolution.com\/fr\/seminars\/exercice-de-musculation\/","title":{"rendered":"Exercice de musculation &#8211; S&rsquo;entra\u00eener \u00e0 rouler vers l&rsquo;arri\u00e8re en \u00e9quilibre sur les mains"},"content":{"rendered":"<div style=\"width: 848px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-27500-1\" width=\"848\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/backroll-training.mp4?_=1\" \/><a href=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/backroll-training.mp4\">https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/backroll-training.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>Markus et Carsten vous montreront comment vous entra\u00eener \u00e0 g\u00e9rer votre propre poids. Le roulis arri\u00e8re que nous utilisons ici est diff\u00e9rent du r\u00f4le typique de la l\u00e9gitime d\u00e9fense. Afin de combiner l&rsquo;exercice technique avec la musculation, nous vous montrons une option qui vous permet de passer du roulis \u00e0 l&rsquo;\u00e9quilibre sur les mains et de vous catapulter \u00e0 vos pieds. Bien s\u00fbr, il faut avoir suffisamment d&rsquo;espace pour \u00e9viter les accidents involontaires. Nous vous souhaitons beaucoup de plaisir.<\/p>\n<p>Vous pouvez trouver la vid\u00e9o compl\u00e8te et bien d&rsquo;autres choses encore ici : <a href=\"https:\/\/www.kravolution.com\/webinar\/\">www.kravolution.com\/webinar\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; Markus et Carsten vous montreront comment vous entra\u00eener \u00e0 g\u00e9rer votre propre poids. Le roulis arri\u00e8re que nous utilisons [&hellip;]","protected":false},"author":24,"featured_media":27495,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_mi_skip_tracking":false},"categories":[21,34],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercice de musculation - S&#039;entra\u00eener \u00e0 rouler vers l&#039;arri\u00e8re en \u00e9quilibre sur les mains - KRAVolution<\/title>\n<meta name=\"description\" content=\"&nbsp; Markus et Carsten vous montreront comment vous entra\u00eener \u00e0 g\u00e9rer votre propre poids. 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