{"id":27468,"date":"2020-04-09T20:33:32","date_gmt":"2020-04-09T18:33:32","guid":{"rendered":"https:\/\/www.kravolution.com\/?p=27468"},"modified":"2020-04-09T20:34:08","modified_gmt":"2020-04-09T18:34:08","slug":"defense-contre-les-etreintes-dours","status":"publish","type":"post","link":"https:\/\/www.kravolution.com\/fr\/news\/defense-contre-les-etreintes-dours\/","title":{"rendered":"10.04.20 &#8211; 19:00 &#8211; d\u00e9fense contre les \u00e9treintes d&rsquo;ours"},"content":{"rendered":"<p>Carsten et Patrick en ont assez de devoir toujours aller au sac de sable, de devoir soulever des bouilloires ou de sauter \u00e0 la corde pour rester en forme. Ils rencontrent donc des \u00e9chafaudeurs qui sont en train de d\u00e9monter une maison. Les \u00e9chafaudeurs leur remettent les gants et ils commencent \u00e0 se battre avec les lourdes pi\u00e8ces d&rsquo;acier. Carsten est debout \u00e0 l&rsquo;\u00e9tage et d\u00e9monte, Patrick porte tout jusqu&rsquo;\u00e0 la voiture. Les deux font des pompes et des tractions entre les deux, mais regardez par vous-m\u00eame, vous remarquerez peut-\u00eatre lequel des deux ne prend pas l'\u00a0\u00bb\u00e9chauffement\u00a0\u00bb aussi au s\u00e9rieux. Apr\u00e8s l&rsquo;\u00e9chauffement, cependant, le Krav Maga et la technologie d&rsquo;aujourd&rsquo;hui continuent s\u00e9rieusement, \u00e0 savoir la d\u00e9fense et la d\u00e9fense contre les embrayages, qui sont appel\u00e9s Bearhugs. Les deux hommes se consacrent \u00e0 la course rapide aux fermoirs par l&rsquo;avant, par les deux c\u00f4t\u00e9s et par l&rsquo;arri\u00e8re. Les mains sont libres ou non. On y traite \u00e9galement des accrochages avec la tentative de lever le d\u00e9fenseur. Comme toujours, en fin de compte, il ne s&rsquo;agit pas seulement de la technique, mais aussi des principes du Krav Maga. En tant qu&rsquo;attaquant, Patrick a toutes les mains sur la table et doit endurer beaucoup de ce que Carsten doit affronter en tant que d\u00e9fenseur&#8230;donc maintenant vous savez qui des deux doit se maintenir en forme.<br \/>\nVous pouvez trouver nos webinaires de Krav Maga sur .. :<\/p>\n<p><a href=\"https:\/\/www.kravolution.com\/news\/defense-against-bearhugs\/\">www.krav-maga-institut.de\/en\/webinar<\/a><\/p>\n<p>#kravmaga #kravmagainstitut #kravolution #auto-d\u00e9fense #auto-d\u00e9fense #formation en ligne #accolades<\/p>\n<div style=\"width: 848px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-27468-1\" width=\"848\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/Bearhugs_all_directions_teaser.mp4?_=1\" \/><a href=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/Bearhugs_all_directions_teaser.mp4\">https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/Bearhugs_all_directions_teaser.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"Carsten et Patrick en ont assez de devoir toujours aller au sac de sable, de devoir soulever des bouilloires ou [&hellip;]","protected":false},"author":195,"featured_media":27477,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_mi_skip_tracking":false},"categories":[21,34],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - 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