{"id":27959,"date":"2020-05-20T12:00:20","date_gmt":"2020-05-20T10:00:20","guid":{"rendered":"https:\/\/www.kravolution.com\/?p=27959"},"modified":"2020-05-19T13:08:35","modified_gmt":"2020-05-19T11:08:35","slug":"kicks-on-the-floor","status":"publish","type":"post","link":"https:\/\/www.kravolution.com\/de\/news\/kicks-on-the-floor\/","title":{"rendered":"Mittwoch 20.05.20 um 19:00 Uhr &#8211; Kicks to the body and the Head on the floor &#8211; Kicks on the floor"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-27962 size-full\" src=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/05\/kicksonthefloor.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/05\/kicksonthefloor.jpg 800w, https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/05\/kicksonthefloor-300x300.jpg 300w, https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/05\/kicksonthefloor-150x150.jpg 150w, https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/05\/kicksonthefloor-768x768.jpg 768w, https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/05\/kicksonthefloor-360x360.jpg 360w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Du liegst am Boden &#8211; wie verteidigst du dich gegen Tritte zu deinem K\u00f6rper und deinem Kopf.<br \/>\nIn diesem Webinar zeigen Dir Andi und Patrick inklusive einem warmup f\u00fcr die darauf folgenden \u00dcbungen,<br \/>\nwie du dich gegen Tritte am Boden verteidigst. Befindest du dich in dieser schlimmsten, anzunehmenden<br \/>\nPosition, ist bereits einiges im Vorfeld schief f\u00fcr Dich gelaufen. Aber genau wie im Stand, hilft Dir<br \/>\nhier die Blocking-Defense.<\/p>\n<p>Finde das ganze Video hier: <a href=\"http:\/\/www.kravolution.com\/webinar\">www.kravolution.com\/webinar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Du liegst am Boden &#8211; wie verteidigst du dich gegen Tritte zu deinem K\u00f6rper und deinem Kopf. In diesem Webinar [&hellip;]","protected":false},"author":195,"featured_media":27962,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_mi_skip_tracking":false},"categories":[22],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mittwoch 20.05.20 um 19:00 Uhr - Kicks to the body and the Head on the floor - Kicks on the floor - KRAVolution<\/title>\n<meta name=\"description\" content=\"Du liegst am Boden - wie verteidigst du dich gegen Tritte zu deinem K\u00f6rper und deinem Kopf. In diesem Webinar zeigen Dir Andi und Patrick inklusive einem\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kravolution.com\/de\/news\/kicks-on-the-floor\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mittwoch 20.05.20 um 19:00 Uhr - Kicks to the body and the Head on the floor - Kicks on the floor - KRAVolution\" \/>\n<meta property=\"og:description\" content=\"Du liegst am Boden - wie verteidigst du dich gegen Tritte zu deinem K\u00f6rper und deinem Kopf. In diesem Webinar zeigen Dir Andi und Patrick inklusive einem\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kravolution.com\/de\/news\/kicks-on-the-floor\/\" \/>\n<meta property=\"og:site_name\" content=\"KRAVolution\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-20T10:00:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-19T11:08:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/05\/kicksonthefloor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Mazgaj\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Mazgaj\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kravolution.com\/de\/news\/kicks-on-the-floor\/\",\"url\":\"https:\/\/www.kravolution.com\/de\/news\/kicks-on-the-floor\/\",\"name\":\"Mittwoch 20.05.20 um 19:00 Uhr - Kicks to the body and the Head on the floor - Kicks on the floor - KRAVolution\",\"isPartOf\":{\"@id\":\"https:\/\/www.kravolution.com\/de\/#website\"},\"datePublished\":\"2020-05-20T10:00:20+00:00\",\"dateModified\":\"2020-05-19T11:08:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.kravolution.com\/de\/#\/schema\/person\/1078c3edca12e1af12f7d9b7396d94e8\"},\"description\":\"Du liegst am Boden - wie verteidigst du dich gegen Tritte zu deinem K\u00f6rper und deinem Kopf. In diesem Webinar zeigen Dir Andi und Patrick inklusive einem\",\"breadcrumb\":{\"@id\":\"https:\/\/www.kravolution.com\/de\/news\/kicks-on-the-floor\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kravolution.com\/de\/news\/kicks-on-the-floor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kravolution.com\/de\/news\/kicks-on-the-floor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.kravolution.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mittwoch 20.05.20 um 19:00 Uhr &#8211; Kicks to the body and the Head on the floor &#8211; Kicks on the floor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kravolution.com\/de\/#website\",\"url\":\"https:\/\/www.kravolution.com\/de\/\",\"name\":\"KRAVolution\",\"description\":\"Krav Maga modern israeli selfdefense system\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kravolution.com\/de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de-DE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kravolution.com\/de\/#\/schema\/person\/1078c3edca12e1af12f7d9b7396d94e8\",\"name\":\"Michael Mazgaj\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/www.kravolution.com\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c252154e191d46cef9dc89080d3200f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c252154e191d46cef9dc89080d3200f4?s=96&d=mm&r=g\",\"caption\":\"Michael Mazgaj\"},\"url\":\"https:\/\/www.kravolution.com\/de\/author\/eni_mm\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mittwoch 20.05.20 um 19:00 Uhr - Kicks to the body and the Head on the floor - Kicks on the floor - KRAVolution","description":"Du liegst am Boden - wie verteidigst du dich gegen Tritte zu deinem K\u00f6rper und deinem Kopf. In diesem Webinar zeigen Dir Andi und Patrick inklusive einem","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kravolution.com\/de\/news\/kicks-on-the-floor\/","og_locale":"de_DE","og_type":"article","og_title":"Mittwoch 20.05.20 um 19:00 Uhr - Kicks to the body and the Head on the floor - Kicks on the floor - KRAVolution","og_description":"Du liegst am Boden - wie verteidigst du dich gegen Tritte zu deinem K\u00f6rper und deinem Kopf. In diesem Webinar zeigen Dir Andi und Patrick inklusive einem","og_url":"https:\/\/www.kravolution.com\/de\/news\/kicks-on-the-floor\/","og_site_name":"KRAVolution","article_published_time":"2020-05-20T10:00:20+00:00","article_modified_time":"2020-05-19T11:08:35+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/05\/kicksonthefloor.jpg","type":"image\/jpeg"}],"author":"Michael Mazgaj","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Michael Mazgaj"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.kravolution.com\/de\/news\/kicks-on-the-floor\/","url":"https:\/\/www.kravolution.com\/de\/news\/kicks-on-the-floor\/","name":"Mittwoch 20.05.20 um 19:00 Uhr - Kicks to the body and the Head on the floor - Kicks on the floor - KRAVolution","isPartOf":{"@id":"https:\/\/www.kravolution.com\/de\/#website"},"datePublished":"2020-05-20T10:00:20+00:00","dateModified":"2020-05-19T11:08:35+00:00","author":{"@id":"https:\/\/www.kravolution.com\/de\/#\/schema\/person\/1078c3edca12e1af12f7d9b7396d94e8"},"description":"Du liegst am Boden - wie verteidigst du dich gegen Tritte zu deinem K\u00f6rper und deinem Kopf. In diesem Webinar zeigen Dir Andi und Patrick inklusive einem","breadcrumb":{"@id":"https:\/\/www.kravolution.com\/de\/news\/kicks-on-the-floor\/#breadcrumb"},"inLanguage":"de-DE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kravolution.com\/de\/news\/kicks-on-the-floor\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.kravolution.com\/de\/news\/kicks-on-the-floor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kravolution.com\/de\/"},{"@type":"ListItem","position":2,"name":"Mittwoch 20.05.20 um 19:00 Uhr &#8211; Kicks to the body and the Head on the floor &#8211; Kicks on the floor"}]},{"@type":"WebSite","@id":"https:\/\/www.kravolution.com\/de\/#website","url":"https:\/\/www.kravolution.com\/de\/","name":"KRAVolution","description":"Krav Maga modern israeli selfdefense system","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kravolution.com\/de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de-DE"},{"@type":"Person","@id":"https:\/\/www.kravolution.com\/de\/#\/schema\/person\/1078c3edca12e1af12f7d9b7396d94e8","name":"Michael Mazgaj","image":{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/www.kravolution.com\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c252154e191d46cef9dc89080d3200f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c252154e191d46cef9dc89080d3200f4?s=96&d=mm&r=g","caption":"Michael Mazgaj"},"url":"https:\/\/www.kravolution.com\/de\/author\/eni_mm\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/posts\/27959"}],"collection":[{"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/comments?post=27959"}],"version-history":[{"count":1,"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/posts\/27959\/revisions"}],"predecessor-version":[{"id":27966,"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/posts\/27959\/revisions\/27966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/media\/27962"}],"wp:attachment":[{"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/media?parent=27959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/categories?post=27959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/tags?post=27959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}