{"id":27488,"date":"2020-04-14T18:36:30","date_gmt":"2020-04-14T16:36:30","guid":{"rendered":"https:\/\/www.kravolution.com\/?p=27488"},"modified":"2020-04-14T22:19:49","modified_gmt":"2020-04-14T20:19:49","slug":"bodyweight-uebung","status":"publish","type":"post","link":"https:\/\/www.kravolution.com\/de\/seminars\/bodyweight-uebung\/","title":{"rendered":"Bodyweight \u00dcbung &#8211; Trainiere eine R\u00fcckw\u00e4rtsrolle in den Handstand hinein"},"content":{"rendered":"<div style=\"width: 848px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-27488-1\" width=\"848\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/backroll-training.mp4?_=1\" \/><a href=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/backroll-training.mp4\">https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/backroll-training.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>Markus und Carsten zeigen Dir das Training im Umgang mit Deinem eigenen K\u00f6rpergewicht. Die R\u00fcckw\u00e4rtsrolle, die wir hier verwenden, ist anders als die typische Rolle in der Selbstverteidigung. Damit die technische \u00dcbung auch mit Krafttraining kombiniert wird, zeigen wir Dir eine Option, wie aus der Rolle in einen Handstand \u00fcbergehst und Dich auf die F\u00fc\u00dfe katapultierst. Du musst dazu nat\u00fcrlich ausreichend Fl\u00e4che haben, damit es nicht zu ungewollten Unf\u00e4llen kommt. Wir w\u00fcnsche Dir dabei viel Spa\u00df.<\/p>\n<p>Das ganze Video und viele mehr findest du hier: <a href=\"https:\/\/www.kravolution.com\/webinar\/\">www.kravolution.com\/webinar\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; Markus und Carsten zeigen Dir das Training im Umgang mit Deinem eigenen K\u00f6rpergewicht. Die R\u00fcckw\u00e4rtsrolle, die wir hier verwenden, [&hellip;]","protected":false},"author":24,"featured_media":27493,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_mi_skip_tracking":false},"categories":[22,33],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bodyweight \u00dcbung - Trainiere eine R\u00fcckw\u00e4rtsrolle in den Handstand hinein - KRAVolution<\/title>\n<meta name=\"description\" content=\"&nbsp; Markus und Carsten zeigen Dir das Training im Umgang mit Deinem eigenen K\u00f6rpergewicht. Die R\u00fcckw\u00e4rtsrolle, die wir hier verwenden, ist anders als\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kravolution.com\/de\/seminars\/bodyweight-uebung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodyweight \u00dcbung - Trainiere eine R\u00fcckw\u00e4rtsrolle in den Handstand hinein - KRAVolution\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Markus und Carsten zeigen Dir das Training im Umgang mit Deinem eigenen K\u00f6rpergewicht. Die R\u00fcckw\u00e4rtsrolle, die wir hier verwenden, ist anders als\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kravolution.com\/de\/seminars\/bodyweight-uebung\/\" \/>\n<meta property=\"og:site_name\" content=\"KRAVolution\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-14T16:36:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-14T20:19:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/backroll-training-webinar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jennifer Scharf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jennifer Scharf\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kravolution.com\/de\/seminars\/bodyweight-uebung\/\",\"url\":\"https:\/\/www.kravolution.com\/de\/seminars\/bodyweight-uebung\/\",\"name\":\"Bodyweight \u00dcbung - Trainiere eine R\u00fcckw\u00e4rtsrolle in den Handstand hinein - KRAVolution\",\"isPartOf\":{\"@id\":\"https:\/\/www.kravolution.com\/de\/#website\"},\"datePublished\":\"2020-04-14T16:36:30+00:00\",\"dateModified\":\"2020-04-14T20:19:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.kravolution.com\/de\/#\/schema\/person\/7ebe1841a70760b77116bf88b120f06c\"},\"description\":\"&nbsp; Markus und Carsten zeigen Dir das Training im Umgang mit Deinem eigenen K\u00f6rpergewicht. 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