{"id":27438,"date":"2020-04-08T18:45:24","date_gmt":"2020-04-08T16:45:24","guid":{"rendered":"https:\/\/www.kravolution.com\/?p=27438"},"modified":"2020-04-08T18:45:24","modified_gmt":"2020-04-08T16:45:24","slug":"warmup-mit-patrick","status":"publish","type":"post","link":"https:\/\/www.kravolution.com\/de\/news\/warmup-mit-patrick\/","title":{"rendered":"08.04.20 &#8211; 19:00 Uhr \u2013 Warmup \u2013 alleine oder mit Partner(in)"},"content":{"rendered":"<p>Patrick zeigt gemeinsam mit Valeska, \u00c4ndi und Adrien (genau: gefilmt wurde vor Bekanntgabe der Kontaktbeschr\u00e4nkung) ein paar<br \/>\n\u00dcbungen aus seinem warm-up Programm vor dem eigentlichen Krav Maga Training. Diese \u00dcbungen kannst du auch wunderbar<br \/>\nzuhause nachmachen und deinen Instructor dann \u2013 wenn es endlich wieder mit dem Training losgeht \u2013 nachhaltig mit deiner Kondition beeindrucken.<\/p>\n<p>Du findest unsere Kra<span class=\"text_exposed_show\">v Maga Webinare unter:<br \/>\n<a href=\"https:\/\/www.krav-maga-institut.de\/webinar\/?fbclid=IwAR1fJ7_MMpAi1NdJKEzayTcxxCNZXCBt8NNd55O2vzUyXCv-bCCgGfCcIV4\" target=\"_blank\" rel=\"noopener nofollow noreferrer\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\" data-lynx-uri=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.krav-maga-institut.de%2Fwebinar%2F%3Ffbclid%3DIwAR1fJ7_MMpAi1NdJKEzayTcxxCNZXCBt8NNd55O2vzUyXCv-bCCgGfCcIV4&amp;h=AT3IPYuwKLnbjdMgjF6xJHSQHyM4f_j6_fKf2gT92wc95MpoEWQnl_mKP-5YcOPBv3PmKdGLNEPlPtx7gnF1oQpRsWD3o2b7WZdqyyqHS0N-0c0Wt8kFPPpup6e4e9GaNtfba8i996BW0A0MlgWE4H2kCpIMidiNoonXGVHEyf7wvxn9cgojMmfl_UBm712tT3yt8dE7NVi1tIRj_KVm9lH2SgGkZlm_icDETqueK1POcVJjyDfYdbuDbC5yt0tkbiY6RaTZlNI170vTXM5_Gmd7CFEhYsGLlb4KDbMmBTSqMFpDaxstSliNbOVOuy95AxDiR3CRCzc74UHRw7RDN--eB1YZCteJPY6G992iy-JLitsNFcIBMX08lyDyivEdFdreRkhsabkGc3u_8ps8fLg0CeAIpl1vtApH5gzx3okLYX_WtO5M1gZVwKIN5cW--MDuRhW_983-b_u4yR-PIV6tjsMlAqtwAUGZ3I-qtIJU9FNy94I6NuKiwcgqVOXW-N7zBjm5-b2_xqiD5cFbhWspsyukZzmTkATXQyngROyDkhKqUrXcON-8R7SGW88khJr47vNmdfTmCtHb8C9wZb5X-nNhkitBi4YWghijSneZ88LarbkoR0LlOfGNkWBgJWAKIROKc6miAYY1b3j0\">https:\/\/www.krav-maga-institut.de\/webinar\/<\/a><\/span><\/p>\n<div class=\"text_exposed_show\">\n<p><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"Hashtag\">#<\/span><span class=\"_58cm\">kravmaga<\/span><\/span>\u00a0<span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"Hashtag\">#<\/span><span class=\"_58cm\">kravmagainstitut<\/span><\/span>\u00a0<span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"Hashtag\">#<\/span><span class=\"_58cm\">kravolution<\/span><\/span>\u00a0<span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"Hashtag\">#<\/span><span class=\"_58cm\">selbstverteidiung<\/span><\/span>\u00a0<span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"Hashtag\">#<\/span><span class=\"_58cm\">selbstbehauptung<\/span><\/span>\u00a0<span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"Hashtag\">#<\/span><span class=\"_58cm\">onlinetraining<\/span><\/span><\/p>\n<div style=\"width: 848px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-27438-1\" width=\"848\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/Warm-up-mit-patrick.mp4?_=1\" \/><a href=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/Warm-up-mit-patrick.mp4\">https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/Warm-up-mit-patrick.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Patrick zeigt gemeinsam mit Valeska, \u00c4ndi und Adrien (genau: gefilmt wurde vor Bekanntgabe der Kontaktbeschr\u00e4nkung) ein paar \u00dcbungen aus seinem [&hellip;]","protected":false},"author":24,"featured_media":27439,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_mi_skip_tracking":false},"categories":[22,33],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>08.04.20 - 19:00 Uhr \u2013 Warmup \u2013 alleine oder mit Partner(in) - KRAVolution<\/title>\n<meta name=\"description\" content=\"Patrick zeigt gemeinsam mit Valeska, \u00c4ndi und Adrien (genau: gefilmt wurde vor Bekanntgabe der Kontaktbeschr\u00e4nkung) ein paar \u00dcbungen aus seinem warm-up\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kravolution.com\/de\/news\/warmup-mit-patrick\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"08.04.20 - 19:00 Uhr \u2013 Warmup \u2013 alleine oder mit Partner(in) - KRAVolution\" \/>\n<meta property=\"og:description\" content=\"Patrick zeigt gemeinsam mit Valeska, \u00c4ndi und Adrien (genau: gefilmt wurde vor Bekanntgabe der Kontaktbeschr\u00e4nkung) ein paar \u00dcbungen aus seinem warm-up\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kravolution.com\/de\/news\/warmup-mit-patrick\/\" \/>\n<meta property=\"og:site_name\" content=\"KRAVolution\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-08T16:45:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/warm-up-mit-patrick-krav-maga-webinar.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jennifer Scharf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jennifer Scharf\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kravolution.com\/de\/news\/warmup-mit-patrick\/\",\"url\":\"https:\/\/www.kravolution.com\/de\/news\/warmup-mit-patrick\/\",\"name\":\"08.04.20 - 19:00 Uhr \u2013 Warmup \u2013 alleine oder mit Partner(in) - KRAVolution\",\"isPartOf\":{\"@id\":\"https:\/\/www.kravolution.com\/de\/#website\"},\"datePublished\":\"2020-04-08T16:45:24+00:00\",\"dateModified\":\"2020-04-08T16:45:24+00:00\",\"author\":{\"@id\":\"https:\/\/www.kravolution.com\/de\/#\/schema\/person\/7ebe1841a70760b77116bf88b120f06c\"},\"description\":\"Patrick zeigt gemeinsam mit Valeska, \u00c4ndi und Adrien (genau: gefilmt wurde vor Bekanntgabe der Kontaktbeschr\u00e4nkung) ein paar \u00dcbungen aus seinem warm-up\",\"breadcrumb\":{\"@id\":\"https:\/\/www.kravolution.com\/de\/news\/warmup-mit-patrick\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kravolution.com\/de\/news\/warmup-mit-patrick\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kravolution.com\/de\/news\/warmup-mit-patrick\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.kravolution.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"08.04.20 &#8211; 19:00 Uhr \u2013 Warmup \u2013 alleine oder mit Partner(in)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kravolution.com\/de\/#website\",\"url\":\"https:\/\/www.kravolution.com\/de\/\",\"name\":\"KRAVolution\",\"description\":\"Krav Maga modern israeli selfdefense system\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kravolution.com\/de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de-DE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kravolution.com\/de\/#\/schema\/person\/7ebe1841a70760b77116bf88b120f06c\",\"name\":\"Jennifer Scharf\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/www.kravolution.com\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8269d137eb4d0243f078f93470ab85d7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8269d137eb4d0243f078f93470ab85d7?s=96&d=mm&r=g\",\"caption\":\"Jennifer Scharf\"},\"url\":\"https:\/\/www.kravolution.com\/de\/author\/eni_js\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"08.04.20 - 19:00 Uhr \u2013 Warmup \u2013 alleine oder mit Partner(in) - KRAVolution","description":"Patrick zeigt gemeinsam mit Valeska, \u00c4ndi und Adrien (genau: gefilmt wurde vor Bekanntgabe der Kontaktbeschr\u00e4nkung) ein paar \u00dcbungen aus seinem warm-up","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kravolution.com\/de\/news\/warmup-mit-patrick\/","og_locale":"de_DE","og_type":"article","og_title":"08.04.20 - 19:00 Uhr \u2013 Warmup \u2013 alleine oder mit Partner(in) - KRAVolution","og_description":"Patrick zeigt gemeinsam mit Valeska, \u00c4ndi und Adrien (genau: gefilmt wurde vor Bekanntgabe der Kontaktbeschr\u00e4nkung) ein paar \u00dcbungen aus seinem warm-up","og_url":"https:\/\/www.kravolution.com\/de\/news\/warmup-mit-patrick\/","og_site_name":"KRAVolution","article_published_time":"2020-04-08T16:45:24+00:00","og_image":[{"width":1000,"height":833,"url":"https:\/\/www.kravolution.com\/wp-content\/uploads\/2020\/04\/warm-up-mit-patrick-krav-maga-webinar.jpeg","type":"image\/jpeg"}],"author":"Jennifer Scharf","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Jennifer Scharf"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.kravolution.com\/de\/news\/warmup-mit-patrick\/","url":"https:\/\/www.kravolution.com\/de\/news\/warmup-mit-patrick\/","name":"08.04.20 - 19:00 Uhr \u2013 Warmup \u2013 alleine oder mit Partner(in) - KRAVolution","isPartOf":{"@id":"https:\/\/www.kravolution.com\/de\/#website"},"datePublished":"2020-04-08T16:45:24+00:00","dateModified":"2020-04-08T16:45:24+00:00","author":{"@id":"https:\/\/www.kravolution.com\/de\/#\/schema\/person\/7ebe1841a70760b77116bf88b120f06c"},"description":"Patrick zeigt gemeinsam mit Valeska, \u00c4ndi und Adrien (genau: gefilmt wurde vor Bekanntgabe der Kontaktbeschr\u00e4nkung) ein paar \u00dcbungen aus seinem warm-up","breadcrumb":{"@id":"https:\/\/www.kravolution.com\/de\/news\/warmup-mit-patrick\/#breadcrumb"},"inLanguage":"de-DE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kravolution.com\/de\/news\/warmup-mit-patrick\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.kravolution.com\/de\/news\/warmup-mit-patrick\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kravolution.com\/de\/"},{"@type":"ListItem","position":2,"name":"08.04.20 &#8211; 19:00 Uhr \u2013 Warmup \u2013 alleine oder mit Partner(in)"}]},{"@type":"WebSite","@id":"https:\/\/www.kravolution.com\/de\/#website","url":"https:\/\/www.kravolution.com\/de\/","name":"KRAVolution","description":"Krav Maga modern israeli selfdefense system","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kravolution.com\/de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de-DE"},{"@type":"Person","@id":"https:\/\/www.kravolution.com\/de\/#\/schema\/person\/7ebe1841a70760b77116bf88b120f06c","name":"Jennifer Scharf","image":{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/www.kravolution.com\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8269d137eb4d0243f078f93470ab85d7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8269d137eb4d0243f078f93470ab85d7?s=96&d=mm&r=g","caption":"Jennifer Scharf"},"url":"https:\/\/www.kravolution.com\/de\/author\/eni_js\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/posts\/27438"}],"collection":[{"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/comments?post=27438"}],"version-history":[{"count":1,"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/posts\/27438\/revisions"}],"predecessor-version":[{"id":27447,"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/posts\/27438\/revisions\/27447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/media\/27439"}],"wp:attachment":[{"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/media?parent=27438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/categories?post=27438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kravolution.com\/de\/wp-json\/wp\/v2\/tags?post=27438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}